Instead, you should sleep on your side and that can help your breathe much better. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Many people with sleep apnea are used to sleeping on their backs. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.Īttempt side sleeping. People who do not have a partner sleeping with them may not know they suffer from sleep apnea. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience. If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined. As your weight and health change, your CPAP pressure may need to be adjusted. If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. It really helps keep the airways clear and keeps the soft tissues of the throat stable. Also, it's a lot more comfortable wearing this mouth guard while sleeping. If you don't have CPAP, then this guard is an excellent alternative. These are made especially for those suffering from sleep apnea. Try using a mouth guard that's custom-fitted for you. If you have this condition, you need to find treatment right away to avoid further problems.
This means that at night, your airway is blocked and you stop breathing during your sleep.
If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea.
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